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Coming Soon...
Wednesday, Jun 20
11:00 AM Guided Tours of Ironstone Vineyards
06:30 PM Music in the Parks: Nathan Ignacio June 20, 6:30 p.m. to 8 p.m. Brice Station Vineyards
Thursday, Jun 21
11:00 AM Guided Tours of Ironstone Vineyards
12:00 PM Sierra Nevada Logging Museum Open Thurs - Sun
Friday, Jun 22
11:00 AM Guided Tours of Ironstone Vineyards
12:00 PM Sierra Nevada Logging Museum Open Thurs - Sun
05:00 PM Angels Camp Farmers Market
05:30 PM Friday Night Music at Alchemy
Saturday, Jun 23
All Day Exotic Bird Show
09:30 AM North Grove Photography Walks at Big Trees State Park
10:00 AM The Big Senior Expo & Health Fair is June 23rd
10:00 AM Old Timers Museum Walking Tours Are Every Saturday at 10am.
11:00 AM Strawberry Festival
11:00 AM CBTA Annual Meeting and Picnic June 23 @ 11:00 am - 1:30 pm
11:00 AM Guided Tours of Ironstone Vineyards
12:00 PM Sierra Nevada Logging Museum Open Thurs - Sun
04:00 PM Summer Solstice Fundraiser Dinner
05:00 PM The Hwy 4 Blues Band is coming to the Cameo Plaza
08:00 PM Twisted Folk Concerts Continue with Della Mae plus Jeremy Kittel & Co! at Twisted Oak Winery June 23
Sunday, Jun 24
All Day Exotic Bird Show
11:00 AM Sunday Funday at Ironstone Vineyards
11:00 AM Guided Tours of Ironstone Vineyards
11:00 AM Town Tours of Columbia State Historic Park
12:00 PM Sierra Nevada Logging Museum Open Thurs - Sun
Wednesday, Jun 27
11:00 AM Guided Tours of Ironstone Vineyards
05:00 PM The Second Murphys Complete Streets Workshop is June 27
05:30 PM Locals' Night with Milliaire
Thursday, Jun 28
11:00 AM The 17th Annual Art in the Park, Art Show & Sale
11:00 AM Tumbling Clinic At Big Trees Fitness
11:00 AM Guided Tours of Ironstone Vineyards
12:00 PM Sierra Nevada Logging Museum Open Thurs - Sun
Friday, Jun 29
All Day Make Plans, Mark Your Calendars for the Hawaiian Shirt Sale at CHS Thrift
All Day The 17th Annual Art in the Park, Art Show & Sale
Until 01:00 PM Tumbling Clinic At Big Trees Fitness
11:00 AM Guided Tours of Ironstone Vineyards
12:00 PM Sierra Nevada Logging Museum Open Thurs - Sun
05:00 PM Angels Camp Farmers Market
05:30 PM Friday Night Music at Alchemy
06:00 PM Cooking Class at Marisolio Tasting Bar- Salad Soiree
Saturday, Jun 30
All Day Make Plans, Mark Your Calendars for the Hawaiian Shirt Sale at CHS Thrift
All Day Exotic Bird Show
07:30 AM Arnold Lions Pancake Breakfast Fund Raiser
09:30 AM North Grove Photography Walks at Big Trees State Park
10:00 AM Bradley Grove and More History of Calaveras Big Trees- Seminar June 30 @ 10:00 am - 12:00 pm
All Day The 17th Annual Art in the Park, Art Show & Sale
11:00 AM Guided Tours of Ironstone Vineyards
11:00 AM Town Tours of Columbia State Historic Park
12:00 PM Sierra Nevada Logging Museum Open Thurs - Sun
Sunday, Jul 1
All Day Exotic Bird Show
All Day The 17th Annual Art in the Park, Art Show & Sale
11:00 AM Sunday Funday at Ironstone Vineyards
11:00 AM Guided Tours of Ironstone Vineyards
11:00 AM Town Tours of Columbia State Historic Park
12:00 PM Sierra Nevada Logging Museum Open Thurs - Sun
Monday, Jul 2
All Day The 17th Annual Art in the Park, Art Show & Sale
11:30 AM Hip Hop Summer Dance Camp & Perform in 4th of July Parade
Tuesday, Jul 3
All Day The 17th Annual Art in the Park, Art Show & Sale
All Day Hip Hop Summer Dance Camp & Perform in 4th of July Parade
07:00 PM Counting Crows "25 Years & Counting" Tour Coming to Ironstone Amphitheater July 3rd

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Posted by: thepinetree on 02/15/2018 02:40 PM Updated by: thepinetree on 02/17/2018 07:42 AM
Expires: 01/01/2023 12:00 AM
:

What To Do If You Get the Flu? ~ Pharmacist Patrick Crosby of Meadowmont, Twain Harte & Groveland Pharmacies

Arnold, Twain Harte & Groveland, CA...What To Do If You Get the Flu? I’m guessing that the flu isn’t on your top-10 wish list, right? But just in case you get sick this flu season, here’s a list of 10 things you can do to help ease your symptoms—and to stop the flu in its tracks and protect others.






1. Stock up. A few supplies may make it a bit easier to manage the flu. It’s best to have these on hand before you get sick. Otherwise, send a healthy member of your family out on an errand, if you can.
Acetaminophen, ibuprofen, or naproxen for reducing fevers and easing achiness
A thermometer
Cough syrup or cough drops
Saline nose drops or sprays
Drinks such as fruit juices or tea (avoid caffeine)
Easy-to-eat foods such as clear soups, crackers, or applesauce1,2

2. Stay home! The first day you have symptoms, you may be tempted to venture out to work or school. Please don’t! Not only do you need the rest, but this is also when you’re most contagious.1 Try to nap—and read or binge-watch your favorite television episodes.

3. Prevent the spread. In addition to staying home, wash your hands often and cover your cough and sneeze into your sleeve.2

4. Drink fluids, breathe steam. This is a great way to thin your mucus, making it easier to cough up. This may help prevent a lung infection. Using a humidifier (a cool mist) or breathing in steam from a hot shower may also help ease congestion.1

5. Calm your cough. It can be exhausting, I know. Try over-the-counter (OTC) cough medicines—an expectorant helps thin mucus. Do not give a child under age 4 any type of cough medicine. Sucking on lozenges may also help your cough or scratchy throat.1

6. Ease nose woes. You—or your kids—can try saline nose drops or sprays to ease nasal congestion. First, put a few drops into one nostril. Then gently blow the mucus and saline out. Repeat on the other side.1

7. Treat other symptoms. Sure, a fever—along with chills and achiness—is a sign your body is fighting off the virus. But that doesn’t mean you need to suffer in silence. Ask me if you have any questions about which fever reducer to take. But don’t forget: Never give aspirin to someone younger than 19—it can lead to a serious illness.1

8. Ask about antivirals. Your health care provider may advise you to take one. If you do this within 48 hours of when symptoms begin, you have a fighting chance of reducing their impact.1,2

9. Know when to seek medical help. If you or a loved one has any of these symptoms, call the doctor:
Dark urine
Dizziness
Fever of 100 degrees F for 3 or more days
Returning fever or sore throat after feeling better
More serious symptoms require immediate medical care:
Wheezing or shortness of breath
Coughing up blood
Chest pain or pressure
Balance problems or confusion2

10. Talk to me! And of course it goes without saying: If you need guidance about any products—or any questions whatsoever—let me know, and I’ll try to steer you in the right direction.
Nothing herein constitutes medical advice, diagnosis or treatment, or is a substitute for professional advice.  You should always seek the advice of your physician or other medical professional if you have questions or concerns about a medical condition.

Sources
1. WebMD: “10 Tips to Ease Flu Symptoms.” Available at: http://www.webmd.com/cold-and-flu/flu-guide/coping-with-flu#1 Accessed 8-31-17.
2. Public Health: “Treatment of Flu.” Available at: https://www.publichealth.va.gov/flu/treatment/ Accessed 8-31-17.



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