Weather
The Pine Tree, News for Calaveras County and Beyond Weather
Amador Angels Camp Arnold Bear Valley Copperopolis Murphys San Andreas Valley Springs Moke Hill/West Point Tuolumne
News
Business Directory
Weather & Roads
Sports
Real Estate
Search
Weekly & Grocery Ads
Entertainment
Life & Style
Government
Law Enforcement
Business
Wine News
Health & Fitness
Home & Garden
Food & Dining
Religion & Faith
Frogtown USA
Legal Notices
Calendar
Polls
Columns
Free Classifieds
Letters to the Editor
Obituaries
About Us

Coming Soon...
Thursday, Feb 22
All Day Valentine’s Adoption Special!
All Day Mark Twain Medical Center & Soroptimist Offering FREE Cholesterol Tests During February
All Day Post Abortion Support Study
11:00 AM Guided Tours of Ironstone Vineyards
All Day Voices of Wisdom adult 55+ writing classes
06:00 PM CHP is Offering a Start Smart Class in Valley Springs Feb 22
Friday, Feb 23
All Day Post Abortion Support Study
11:00 AM Guided Tours of Ironstone Vineyards
12:00 PM Murphys Old Timers Museum Will Display "Cattle in the Sierras " Through April
All Day Voices of Wisdom adult 55+ writing classes
06:00 PM Cooking Class at Marisolio Tasting Bar- Paella Revisited
Saturday, Feb 24
All Day Valentine’s Adoption Special!
All Day Post Abortion Support Study
09:00 AM Plant Propagation Class
11:00 AM Red Cross Preparedness Fair in San Andreas February 24th
11:00 AM Guided Tours of Ironstone Vineyards
11:00 AM Town Tours of Columbia State Historic Park
12:00 PM Murphys Old Timers Museum Will Display "Cattle in the Sierras " Through April
01:00 PM Everything But Animals Day
All Day Voices of Wisdom adult 55+ writing classes
04:00 PM Cattle in the Sierra Reception
Sunday, Feb 25
All Day Valentine’s Adoption Special!
All Day Post Abortion Support Study
12:30 PM Tim Muetterties For Assessor Meet & Greet on February 25th
All Day Voices of Wisdom adult 55+ writing classes
Monday, Feb 26
All Day Valentine’s Adoption Special!
All Day Mark Twain Medical Center & Soroptimist Offering FREE Cholesterol Tests During February
All Day Post Abortion Support Study
All Day Voices of Wisdom adult 55+ writing classes
Tuesday, Feb 27
All Day Post Abortion Support Study
Until 04:00 PM Voices of Wisdom adult 55+ writing classes
Wednesday, Feb 28
All Day Overeaters Anonymous meeting
All Day Valentine’s Adoption Special!
All Day Mark Twain Medical Center & Soroptimist Offering FREE Cholesterol Tests During February
All Day Post Abortion Support Study
11:00 AM Guided Tours of Ironstone Vineyards
05:00 PM State of Jefferson Town Hall Meeting
Thursday, Mar 1
All Day Valentine’s Adoption Special!
All Day Mark Twain Medical Center & Soroptimist Offering FREE Cholesterol Tests During February
All Day Post Abortion Support Study
06:00 PM CHP is Offering an Age Well Drive Smart Class in Valley Springs March 1
Friday, Mar 2
All Day Wild West Bass Pro/Am is Heading to Northern California’s Tuolumne County
All Day Mark Twain Medical Center & Soroptimist Offering FREE Cholesterol Tests During February
All Day Post Abortion Support Study
11:00 AM Guided Tours of Ironstone Vineyards
12:00 PM Murphys Old Timers Museum Will Display "Cattle in the Sierras " Through April
07:00 PM MCT Opens 2018 with Joseph Kesselring’s Arsenic and Old Lace.
Saturday, Mar 3
All Day Wild West Bass Pro/Am is Heading to Northern California’s Tuolumne County
All Day Post Abortion Support Study
10:00 AM Old Timers Museum Walking Tours Are Every Saturday at 10am.
11:00 AM Guided Tours of Ironstone Vineyards
11:00 AM Town Tours of Columbia State Historic Park
12:00 PM Murphys Old Timers Museum Will Display "Cattle in the Sierras " Through April
01:00 PM Celebration of Life for Ron Ruisi Will Be March 3rd at Hazel Fischer
Sunday, Mar 4
All Day Wild West Bass Pro/Am is Heading to Northern California’s Tuolumne County
All Day Post Abortion Support Study
11:00 AM Sunday Funday at Ironstone Vineyards
11:00 AM Guided Tours of Ironstone Vineyards
11:00 AM Town Tours of Columbia State Historic Park
12:00 PM Murphys Old Timers Museum Will Display "Cattle in the Sierras " Through April
02:00 PM LECTURE "The Chinese in Amador and Calaveras Counties from the Gold Rush Onwards"
04:30 PM Oscar Night Benefit for Hospice of Amador & Calaveras at Taste Restaurant
Monday, Mar 5
All Day Post Abortion Support Study
Tuesday, Mar 6
All Day Post Abortion Support Study
Wednesday, Mar 7
All Day Overeaters Anonymous meeting
All Day Post Abortion Support Study
11:00 AM Guided Tours of Ironstone Vineyards

Search Announcements




Log In
Username

Password

Remember Me



Posted by: thepinetree on 09/12/2017 11:13 AM Updated by: thepinetree on 09/12/2017 11:13 AM
Expires: 01/01/2022 12:00 AM
:

Seasons Are Changing At Mind Matters ~ By Trudy Lackey

Murphys, CA...Here we are again talking about change. The seasons are changing. Our schedules with the more relaxed days of summer are back to the tighter routines for school and the fall season. The changes of fall are, at least, somewhat predictable. Still, change affects each of us in different ways. Some welcome it and some struggle with it. However you deal with change, there is always a bit of the unknown to face.




Is your child just starting or returning to school? Is he/she in a new school? Are you starting a new job? Or maybe you haven't made any changes in your life but as the weather changes and daylight shortens, we are forced to adapt. Change can be particularly hard for a child with ADD/ADHD. Here are few guidelines for making the fall change a little easier for child and family:

Rules should be simple and clear. Establish rituals and routines for homework, bedtime, and quiet time for your child and try to stick to them every day. You can lay out school clothes the night before and make sure his/her school backpack is all ready for the next day. By breaking tasks into manageable steps it can be less hectic and stressful the next morning.

If possible create a quiet place for your child to read, do homework, and just recoup from the chaos of the day.
Try to get outside and do some fun physical activity. Your child will burn off some of that extra energy in a healthy way!
Bedtime can be a difficult time for those with ADHD. Getting a good rest is crucial to feeling less anxious and more focused. A soothing ritual/routine for bedtime may help your child to make that transition at the end of the day.

Try to remain positive and encouraging. Positive reinforcement of good behavior usually encourages more of that type of behavior.

You can’t do it all. Mind Matters is here to help. We have a medical doctor and professional therapists to work with you and/or your child. We also have a variety of educational programs for improvement with learning disabilities.
To learn more about Mind Matters please visit our website: www.mindmattersclinic.org. or call us at 209-278-2184.

As always, if you would like to support us in our work we accept tax-deductible donations on our website, by mail, or in person. Thank you!


What's Related
These might interest you as well
Calendar

Photo Albums

Local News

phpws Business Directory

RSS News Feeds

Web Pages


Mark Twain Medical Center
Meadowmont Pharmacy
Bank of Stockton
Bear Valley Real Estate
Bear Valley Cross Country
Cedar Creek Realty
Cave, Mine & Zip Lines
Fox Security
Bistro Espresso
Pinnacle Physical Therapy
Chatom Winery
Middleton's Furniture
Bear Valley Mountain Resort
Paul D. Bertini
Premier Properties
High Country Spa & Stove

Ebbetts Pass Scenic Byway
Sierra Logging Museum
Calaveras Mentoriing
Jenny's Kitchen

Copyright © The Pine Tree 2005-2018