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Posted by: thepinetree on 12/18/2013 12:29 PM
Updated by: thepinetree on 12/18/2013 12:29 PM
Expires: 01/01/2018 12:00 AM
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Need a New Year’s Resolution? Quit Smoking!
Sonora, CA...Sonora Regional Medical Center is offering a seven-week Freedom From Smoking course for anyone who would like to be smoke free in 2014! The course begins on Monday, January 13. Classes will meet from 4:30 to 6:30 p.m. each Monday and one Wednesday at the Live Well Be Well Center in Sonora....
Class participants will learn how to overcome tobacco addition and start enjoying the benefits of better health. Topics will include: medicines that can help with quitting, lifestyle changes that make quitting easier, preparing for quit day, managing stress, avoiding weight gain, developing a new self-image and staying smoke free for good.
For more information or to register for the course, please call 209-536-3726.
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