Posted by: John_Hamilton on 06/28/2013 10:35 AM
Updated by: John_Hamilton on 06/28/2013 10:37 AM
Expires: 01/01/2018 12:00 AM
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Calaveras Health Department Urges Be Prepared for the Heat
San Andreas, CA....Temperatures are expected to hit the century mark in the foothills this weekend and through early next week. Dr. Dean Kelaita, County Health Officer, urges residents to prevent heat-related illnesses by being aware of the dangers and taking action. Infants, children and the elderly are at higher risk of heat illness. Other persons at higher risk of heat illness have health conditions such as obesity, fever, dehydration, heart disease, poor circulation, or misuse of drugs or Temperatures are expected to hit the century mark in the foothills this weekend and through early next week. Dr. Dean Kelaita, County Health Officer, urges residents to prevent heat-related illnesses by being aware of the dangers and taking action...
Infants, children and the elderly are at higher risk of heat illness. Other persons at higher risk of heat illness have health conditions such as obesity, fever, dehydration, heart disease, poor circulation, or misuse of drugs or alcohol. These conditions make it harder for the body to stay cool in hot weather.
There are steps that everyone can take during this heat wave to prevent heat illness.
Drink plenty of water
Avoid drinks with caffeine [tea, coffee and cola] & alcohol
Keep water for yourself and anyone traveling with you, including pets
Provide water for pets that are left at home
Never leave children, the elderly or pets in a parked car
Heatstroke is the leading cause of non-crash vehicle deaths for children 14 years and under in the US
Vehicle temperatures inside are higher than outside temperatures
Vehicle inside temperatures reach dangerously high levels rapidly
Call 911 if you see a child left alone in a vehicle
Stay cool, stay indoors
Stay in an air conditioned area
Go to a building with air conditioning if you do not have air conditioning
Take a cool shower or bath
Wear light clothing and sunscreen when outdoors
Choose lightweight, light-colored & loose-fitting clothing
Keep your head cool. Wear a wide-brimmed hat
Use sun-screen when outside for sun protection [SPF 15 or higher]
Pace yourself when active
Exercise early in the day
Take frequent, regular breaks
Drink plenty of water
Plan outdoor activities
Avoid being out during the hottest part of the day
Rest often in a shady area
If you become out of breath, weak or faint, stop your activity and rest in a cool or shady area
Use a buddy system during a heat wave
Check on friends and family, especially the elderly and those with health conditions twice a day
Ask others to check on you
“The warning signs of heat illness include heavy sweating, cramps, headache, nausea or vomiting, tiredness, weakness, dizziness and fainting,” stated Dr. Kelaita. “Residents should get medical attention if they have these signs,” added Kelaita
For more information about prevention and signs of heat-related illness, visit www.calaveraspublichealth.com or call Public Health at 209.754.6460.
.- End -alcohol. These conditions make it harder for the body to stay cool in hot weather.
-More-
There are steps that everyone can take during this heat wave to prevent heat illness.
Drink plenty of water
Avoid drinks with caffeine [tea, coffee and cola] & alcohol
Keep water for yourself and anyone traveling with you, including pets
Provide water for pets that are left at home
Never leave children, the elderly or pets in a parked car
Heatstroke is the leading cause of non-crash vehicle deaths for children 14 years and under in the US
Vehicle temperatures inside are higher than outside temperatures
Vehicle inside temperatures reach dangerously high levels rapidly
Call 911 if you see a child left alone in a vehicle
Stay cool, stay indoors
Stay in an air conditioned area
Go to a building with air conditioning if you do not have air conditioning
Take a cool shower or bath
Wear light clothing and sunscreen when outdoors
Choose lightweight, light-colored & loose-fitting clothing
Keep your head cool. Wear a wide-brimmed hat
Use sun-screen when outside for sun protection [SPF 15 or higher]
-More-
Pace yourself when active
Exercise early in the day
Take frequent, regular breaks
Drink plenty of water
Plan outdoor activities
Avoid being out during the hottest part of the day
Rest often in a shady area
If you become out of breath, weak or faint, stop your activity and rest in a cool or shady area
Use a buddy system during a heat wave
Check on friends and family, especially the elderly and those with health conditions twice a day
Ask others to check on you
“The warning signs of heat illness include heavy sweating, cramps, headache, nausea or vomiting, tiredness, weakness, dizziness and fainting,” stated Dr. Kelaita. “Residents should get medical attention if they have these signs,” added Kelaita
For more information about prevention and signs of heat-related illness, visit www.calaveraspublichealth.com or call Public Health at 209.754.6460.
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