Posted by: John_Hamilton on 04/01/2013 09:13 AM
Updated by: John_Hamilton on 04/01/2013 09:34 AM
Expires: 01/01/2018 12:00 AM
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Boomers Staying Fit and Enjoying Life
Angels Camp, CA...“Sixty is the new 40” say many early baby boomers celebrating their 60th birthday this year. This generation of 76 million people born between 1946 and 1964, determined to ward off aging, has focused more on exercise and wellness than did their parents. But, as a result, increasing numbers are suffering from “Boomeritis” – the phenomenon of boomers becoming injured while exercising and playing sports at a level often too intense for their aging bodies. Golf, tennis and cycling are all great activities but doing them does not negate the need for exercise and conditioning to stay fit enough to play without injury....
It’s not just about soreness and stiffness. As boomers refuse to let injuries get in the way of their exercise routines, they are undergoing complex knee and hip replacements and surgical repairs to the shoulder, ankle and elbow. Orthopedic surgeons say they are performing such surgeries more often on patients in their 40s and 50s than in the past. The physical therapists at Pinnacle Physical
Therapy in Angels Camp are also treating more boomer patients, not only for rehab after injuries and surgeries, but also for customized fitness training geared to their musculoskeletal limitations.
Regular exercise is key to preventing or improving chronic conditions that come with increasing age. However, some modifications may be necessary to prevent harm.
Here are some tips for staying healthy and avoiding injury – at any age.
Moderate cardiovascular exercise will improve the quality of your life, but be sure to get screened by a physician first.
Exercise at a pace appropriate for your age. Adjust your activities and know that you have limitations: You may only be able to get your heart rate up so high; you may have joints that are not as flexible, or may be arthritic.
Seek the advice of physical therapists, such as Theresa Locke, DPT and Ashley Nelson, DPT at Pinnacle Physical Therapy to work on your flexibility, strength, endurance and posture.
Stretch on a daily basis. Try to incorporate gentle stretches for your neck, back, arms and legs. Hold each stretch 15-30 seconds and do three repetitions each.
Perform gradual strengthening exercises. Begin with light weights, ten repetitions with two to three sets, and gradually increase the resistance.
Eat well-balanced meals with protein at each meal, including plenty of fruits and vegetables. Drink eight glasses of water daily.
A loss of mobility following injury, hospitalization, or even sustained sitting positions at work can speed the deterioration of muscles, joints and bone. A physical therapist can help you regain mobility and improve quality of movement.
Exercise mentally, not just physically, by doing crossword puzzles, jigsaw puzzles, Sudoku, Scrabble and other mind games.
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