Posted by: thepinetree on 10/13/2012 02:47 PM
Updated by: thepinetree on 10/13/2012 02:47 PM
Expires: 01/01/2017 12:00 AM
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Reaching Your Fitness Goals with Family 4 Fitness's Kenny Lee ~By John Hamilton
Vallecito, CA...We had the pleasure to spend a few minutes speaking with Family 4 Fitness owner and fitness guru Kenny Lee. Today we talked about losing weight while gaining strength. Kenny's advice to young athletes is not to think about "Bulking" so much as getting in shape. Family 4 Fitness, Kenny Lee and his staff get you back in shape but they can help you get into competitive shape for any fitness challenge. So whether your goal is to drop your 10k time, run a marathon or get in shape for a fitness competition they can help...
If you are looking to get in shape for any of those goals in life Family 4 Fitness is a great place to start. They offer everything from many different exercise classes to free and machine weights and lots of personal training options if you need some one on one help.
It may also be the best preventative health care you can get. In these uncertain economic times a little preventative medicine may be the best prescription for longterm health. Many of us will by choice or necessity will be working longer and harder for many years longer that some generations in the past.
For my goals I started a couple of years ago at 293 lbs after I had a blood clot in my foot and other circulation problems I knew I needed to get back in shape or my poor health would shorten my lifespan. I have dropped 60lbs and now am endeavoring to get into actual competitive shape. This video was shot just a few weeks out.
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