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| Self-Recovery, Self-Discovery |
A one-day retreat, "Self-Recovery, . Self-Discovery," will be held from 11 a.m. to 3 p.m. Saturday, Feb. 20, at the Community Methodist Church in Valley Springs.The event will be facilitated by Johanna Atman, Ph.D., and assisted by Susan McMorris and Sheila Gradison.
Attendees will learn and experience healing tools and processes, including active meditation, energy management/meridian tapping and moving through obstacles. These skills will help, attendees remain grounded in stressful situations; de-stress, relax and regenerate; and heal relationships.
"We wanted to create a forum where people could come in and learn techniques for how to deal with stressful situations," said Jackie Machado, one of the retreat's facilitators. She pointed out the economy, unemployment and rising crime rates as several reasons why people are becoming more and more stressed out. "It's an opportunity to boost one's self-esteem in these times that are so hard."
The day is sponsored by Whole Life Therapies, Well-ness by Choice and Balancing Through Touch and Movement.
Cost for the event is $15. There is limited seating; register by Feb. 12. Cost at the door will be $25. The workshop includes lunch. Send a check to Cathleen Hammons, 1330 Calaveritas Road, No. 37, San Andreas, CA 95249.
For more information call Machado at 743-0752 or 728-3010. The Community United MethbdisT Church as at 135 Laurel St., Valley Springs
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02/20/2010
Starts at 11:00 AM |
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