Murphys, CA…Today is Falls Prevention Awareness Day. Join us September 23! Healthy living is about education and action. Stay Vertical, Calaveras is a Fall Prevention Program that provides FREE Strength Training and Tai Chi classes throughout Calaveras County. Stay Vertical, Calaveras CLASS SCHEDULE – FALL
Stay Vertical, Calaveras is a Fall Prevention Program that provides FREE Strength Training and Tai Chi classes throughout Calaveras County.
Each unit goes for 16 classes and participants are expected to complete all 16 classes.
~ CLASSES START ON TIME ~
All classes are provided FREE through a grant from the Mark Twain Health Care District.
If you are a returning exerciser, please sign up through your instructor.
Any new participants fill out the form below, including the class you want.
|Angels Camp||Tai Chi||Mon & Wed||10:30 am||The Body Shop||Sept 9|
|Murphys||Strength Training||Mon & Wed||9:00 am||Murphys Senior Center||On-Going|
|Murphys||Tai Chi||Tues & Thurs||10:30 am||Murphys Senior Center||Sept 3|
|Murphys||Tai Chi||Mon & Wed||10:00 am||Murphys Diggins||Sept 9|
|San Andreas||Tai Chi||Tues & Thurs||8:50 am||Town Hall||Sept 3|
|Valley Springs||Strength Training||Mon & Wed||10:45 am||Power Up! Fitness||Sept 9|
|Valley Springs||Tai Chi||Tue & Fri||9:45 am||Power Up! Fitness||Sept 8|
|Valley Springs||Strength Training||Tues & Thurs||9:00 am||United Methodist Church||Sept 5|
|Valley Springs||Tai Chi||Mon & Wed||9:00 am||United Methodist Church||Sept 4|