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Coming Soon...
Friday, Dec 15
All Day Yoga - Gentle Flow
All Day Voices of Wisdom adult 55+ writing classes
06:00 PM Sip N' Paint with Artist Mary Sexton
All Day Looking Over the President's Shoulder
Saturday, Dec 16
All Day Yoga - Gentle Flow
All Day Voices of Wisdom adult 55+ writing classes
All Day Looking Over the President's Shoulder
07:00 PM Winter Sports History Night Honoring Mark Phillips & Ski Racing at Bear Valley is December 16th
07:00 PM Looking Over the President’s Shoulder at MCT December 1-17th
09:00 PM Plan B This Sat at JJ's Dive Bar
Sunday, Dec 17
All Day Yoga - Gentle Flow
All Day Voices of Wisdom adult 55+ writing classes
04:00 PM Symphony of the Sierra to Perform at Columbia College on December 17th
Until 02:00 PM Looking Over the President's Shoulder
07:00 PM Looking Over the President’s Shoulder at MCT December 1-17th
Monday, Dec 18
All Day Yoga - Gentle Flow
All Day Voices of Wisdom adult 55+ writing classes
Tuesday, Dec 19
All Day Yoga - Gentle Flow
01:30 PM Santa is Coming to the Arnold Library December 19th
Until 04:00 PM Voices of Wisdom adult 55+ writing classes
Wednesday, Dec 20
All Day Overeaters Anonymous meeting
All Day Yoga - Gentle Flow
Thursday, Dec 21
All Day Yoga - Gentle Flow
Friday, Dec 22
All Day Yoga - Gentle Flow
Saturday, Dec 23
All Day Yoga - Gentle Flow
Sunday, Dec 24
All Day Yoga - Gentle Flow
07:00 PM Christmas Eve Candlelight Worship
Monday, Dec 25
All Day Yoga - Gentle Flow
Tuesday, Dec 26
All Day Yoga - Gentle Flow
Wednesday, Dec 27
All Day Overeaters Anonymous meeting
All Day Yoga - Gentle Flow
Thursday, Dec 28
All Day Yoga - Gentle Flow

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Health & Fitness


Calendar
10/02/2017 - Make Plans To Attend the 2017 "Pink In The Night" Ceremony October 2nd.
Valley Springs, CA...Make Plans To Attend the 2017 "Pink In The Night" Ceremony October 2nd.

09/30/2017 - Mark Twain Medical Center Hosts Annual Fall Health Fair September 30th
San Andreas, CA...Mark Twain Medical Center (MTMC) will be holding its 19th Annual Fall Health Fair on Saturday, September 30th from 7am to noon at the Hospital Campus in San Andreas. “Our purpose is to serve our community in many ways,” said Bob Diehl, Hospital President. “MTMC cares deeply about the health and wellbeing of our community members and beyond. Hosting our annual health fairs is just one way that we are able to provide valuable and needed resources in our rural community.”

09/19/2017 - Make Plans To Attend the 2017 "Pink In The Night" Ceremony October 2nd.
Valley Springs, CA...Make Plans To Attend the 2017 "Pink In The Night" Ceremony October 2nd.

10/02/2017 - VA Health Van Coming to Valley Springs October 2nd
Valley Springs, CA...VA Health Van Coming to Valley Springs October 2nd

09/12/2017 - Line Dancing for Fun & Fitness at Big Trees Fitness
Arnold, CA...Line Dancing for Fun & Fitness at Big Trees Fitness! Classes this week don't miss it!!

09/15/2017 - Tumbling Clinic at Big Trees Fitness
Arnold, CA...Tumbling Clinic at Big Trees Fitness

09/13/2017 - Tumbling Clinic at Big Trees Fitness September 13 & 15
Arnold, CA...Tumbling Clinic at Big Trees Fitness September 13 & 15

10/17/2017 - Annual Tuolumne County Health Fair & Flu Vaccination Clinic 2017
The Tuolumne County Health Fair and Flu Vaccination Clinic will be held on October 17 & 18, 2017 from 7am - 2pm. Free flu shots will be available for adults ages 18 years and older. Please contact the Health Department for more information.
08/29/2017 - Freedom From Smoking Class Begins in August
Sonora, CA...Adventist Health Sonora is once again offering the American Lung Association’s Freedom From Smoking® course beginning August 29. Classes will meet each Tuesday and one Thursday from 4:30 to 6:30 p.m. for seven weeks at Pulmonary Rehabilitation, located at 19747 Greenley Road in Sonora. Freedom From Smoking provides a supportive group environment where adults work through the quitting process together with guidance from a respiratory therapist. According to the American Lung Association, “Research has proven that the more time a smoker spends in a supportive situation, the more likely he or she is to succeed. People who use [Freedom From Smoking] are six times more likely to be smoke-free one year later than those who quit on their own.”



Class participants will learn about:
• Medicines that can help you stop smoking
• Lifestyle changes that make quitting easier
• Preparing for Quit Day
• Managing stress
• Avoiding weight gain
• Developing a new self-image
• How to stay smoke-free for good

This class is covered by most private insurance and Medicare. For those without insurance or whose insurance does not cover the class, scholarships and discounts are available.
Are you ready to quit? Take the quiz at http://www.freedomfromsmoking.org/take-the-quiz/ and find out. For more information or to register for the course, please call 209-536-3726.

###
About Adventist Health Sonora
Adventist Health Sonora is a not-for-profit 152-bed health care facility including 72 acute beds, 12 swing beds, 68 skilled nursing beds and a large network of clinics, owned and operated by Adventist Health in Roseville, California. In addition to emergency and acute care services, other Adventist Health Sonora services include advanced cardiac care, cancer center, diagnostic imaging, home health, hospice, intensive care, obstetrics, rural health, surgical services, wellness center, wound care and hyperbaric oxygen, and over 20 primary care, urgent care and specialty clinics. The Medical Center provided care for 156,455 outpatient visits, 88,427 diagnostic imaging tests, 29,282 home care visits, 30,380 emergency department visits, and 4,433 hospital discharges in 2016. Staffed by over 180 physicians, 1,493 employees, and 121 volunteers, Adventist Health Sonora is the largest private employer in Tuolumne County. For more information about the Medical Center visit www.adventisthealthsonora.org.

About Adventist Health
Adventist Health is a faith-based, nonprofit integrated health system serving more than 75 communities in California, Hawaii, Oregon and Washington. Our workforce of 32,900 includes more than 23,600 employees; nearly 5,000 medical staff physicians; and 4,350 volunteers. Founded on Seventh-day Adventist heritage and values, Adventist Health provides compassionate care in 20 hospitals, more than 260 clinics (hospital-based, rural health and physician clinics), 15 home care agencies, seven hospice agencies and four joint-venture retirement centers. In addition, the Adventist Health Plan serves patients in Kings County. Visit AdventistHealth.org for more information.
09/16/2017 - 21st Annual Sierra AIDS Walk
The Sierra AIDS Walk is a family event with a beautiful walk in the redwood forest to raise awareness of and funds for the fight against HIV/AIDS.

Everyone who preregisters for the event will receive a chance to win 4 Park Hopper Passes to Disneyland in Anaheim, CA.

Check in begins at 9:00 am. Walk times are flexible. Participants can choose their own trail and walk at their own pace. (Trails are available for all skill levels.)

Music and lunch will be provided for all participants. This event benefits local HIV and AIDS services in Calaveras, Tuolumne and Amador Counties.

Registration is available online at www.sierrahope.org, or by calling Sierra HOPE at (209) 736-6792.
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Paul D. Bertini
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Ebbetts Pass Scenic Byway
Sierra Logging Museum
Calaveras Mentoriing
Jenny's Kitchen

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