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Health & Fitness


Announcements

Mark Twain Medical Center & Soroptimist Offering FREE Cholesterol Tests During February

Posted by: thepinetree on 02/09/2018 07:09 AM
San Andreas, CA...As part of a continuing partnership with Soroptimist International of Calaveras County, Mark Twain Medical Center (MTMC) will be offering FREE cholesterol tests for women in Calaveras County during American Heart Month in February. This FREE screening is also known as a lipid panel. The test measures good and bad cholesterol and triglycerides helping to identify women at greater risk of heart disease and stroke. The “Take It to Heart Program” offers the free cholesterol tests throughout February to women who live in Calaveras County. A 12 hour fast is recommended or no food after midnight, as is proof of Calaveras County residency. Women needing the FREE cholesterol screenings do not need to schedule an appointment.

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Seeds of Kindness Week is Feb 11-17 2018 When You See a Blue Ribbon, Start a Conversation About Kind

Posted by: thepinetree on 02/09/2018 11:36 PM
Angels Camp, CA...Passing on Ripples of Kindness week in Calveras County is FEB 11-17, 2018. 2018 CHALLENGE: When you see a blue ribbon, start a conversation about kindness in your home or workplace! We invite everyone to join us in celebrating Kindness Week in Calaveras County February 11 - 17, 2018.

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The Battle of the Badges Blood Drive

Posted by: thepinetree on 02/08/2018 09:41 AM
Sonora, CA...The Sonora PD and FD are challenging the community and other badge wearing agencies to donate blood. When you come to give blood during the campaign you can vote for either law enforcement or firefighters to win the competition. This good-natured rivalry among first responder groups helps ensure the blood supply keeps pace with demands locally and across the country. Below are the dates and times to donate at the Sonora Red Cross, and you can pre-register online through the Red Cross.

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Meet Your Fitness Goals in 2018 With a Little Help From a Personal Trainer

Posted by: thepinetree on 02/08/2018 09:31 AM
Arnold, CA...Big Trees Fitness in Arnold has great offers now on personal trainers. So get in shape with a little help from the personal trainers at Big Trees Fitness.



Mark Twain Medical Center & Soroptimist Offering FREE Cholesterol Tests During February

Posted by: thepinetree on 02/08/2018 08:01 AM
San Andreas, CA...As part of a continuing partnership with Soroptimist International of Calaveras County, Mark Twain Medical Center (MTMC) will be offering FREE cholesterol tests for women in Calaveras County during American Heart Month in February. This FREE screening is also known as a lipid panel. The test measures good and bad cholesterol and triglycerides helping to identify women at greater risk of heart disease and stroke. The “Take It to Heart Program” offers the free cholesterol tests throughout February to women who live in Calaveras County. A 12 hour fast is recommended or no food after midnight, as is proof of Calaveras County residency. Women needing the FREE cholesterol screenings do not need to schedule an appointment.

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Human Trafficking Awareness Class

Posted by: thepinetree on 02/08/2018 07:56 AM
San Andreas, CA...Human Trafficking Awareness Class: Dispelling the Myths. Victim-Centered and Trauma-Informed Care. Please join us for an in-depth workshop for first responders and public service agencies provided by Holly Gibbs, Director of Dignity Health’s Human Trafficking Response Program and Wendy Barnes, author of And Life Continues: Sex Trafficking & My Journey to Freedom.

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QPR Suicide Prevention Training Class on February 20th

Posted by: thepinetree on 02/06/2018 06:56 PM
Murphys, CA...QPR Suicide Prevention Training Class. The Calaveras LGBTQ Youth Group is hosting a training class on suicide prevention. All members of the community are invited to attend. Tuesday, February 20th 7-8pm at the First Congregational Church in Murphys.

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What To Do If You Get the Flu? ~ Pharmacist Patrick Crosby of Meadowmont, Twain Harte & Groveland Pharmacies

Posted by: thepinetree on 02/05/2018 11:55 PM
Arnold, Twain Harte & Groveland, CA...What To Do If You Get the Flu? I’m guessing that the flu isn’t on your top-10 wish list, right? But just in case you get sick this flu season, here’s a list of 10 things you can do to help ease your symptoms—and to stop the flu in its tracks and protect others.


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Seeds of Kindness Week is Feb 11-17 2018 When You See a Blue Ribbon, Start a Conversation About Kindness

Posted by: thepinetree on 02/05/2018 11:44 PM
Angels Camp, CA...Passing on Ripples of Kindness week in Calveras County is FEB 11-17, 2018. 2018 CHALLENGE: When you see a blue ribbon, start a conversation about kindness in your home or workplace! We invite everyone to join us in celebrating Kindness Week in Calaveras County February 11 - 17, 2018.

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Watching Your Baby Grow ~ Trudy Lackey, Mind Matters

Posted by: thepinetree on 02/05/2018 02:31 PM
Murphys, CA...Happy New Year! Hope your new year is starting out great! Here at Mind Matters we have had two staff members with new additions to their families, a grand-daughter and a great-nephew arrived in early January. Although, of course, they are both adorable and perfect, it got me thinking about some of the developmental milestones as they each grow and learn new things. Because every child develops at his or her own pace, your child may be right on schedule or he/she may reach these milestones a little earlier or a little later than other children of the same age. The following are just some guidelines to pay attention to and, if concerned, talk with your child’s doctor or nurse. At seven months children often can turn their head when their name is called. They will smile back at you [a truly joyful moment for the one receiving the smile!]. They may enjoy a game of peek-a-boo and respond to a sound with their own sound.

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