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Health & Fitness


Announcements

New Study Confirms that Healthy Diet Can Treat Depression

Posted by: thepinetree on 04/09/2018 09:40 AM
Adelaide, South Australia....A pioneering study shows that a tasty, Mediterranean-style diet rich in vegetables, legumes, fruit, nuts, fish oil and extra virgin olive oil can improve mental health in people suffering depression. The study, published in Nutritional Neuroscience by researchers from the University of South Australia, showed that, as volunteers improved their diet, their depression was substantially reduced. They also reported improved quality of life.

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Calaveras County Public Health Department Conducting Focus Group

Posted by: thepinetree on 04/09/2018 02:18 PM
Arnold, CA...If you live in or near Arnold (including White Pines) please consider being part of a focus group happening in your area. Calaveras Public Health is holding a focus group to get feedback about our community. Register online or call at least one week before. Calaveras Public health partnered with Common Ground Senior Services to provide transportation to those who need it. To register online visit https://goo.gl/aejmjN

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Get Your Summer Pool Memberships Now at Big Trees Fitness!

Posted by: thepinetree on 04/09/2018 11:04 PM
Arnold, CA...Get Your Summer Pool Memberships Now at Big Trees Fitness!

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Spaghetti Feed Benefit Dinner for Damian Jordan & the Jordan Family on April 7th

Posted by: thepinetree on 04/07/2018 07:01 AM
Murphys, CA...Spaghetti Feed Benefit Dinner for Damian Jordan & the Jordan Family. Tickets are $15. Dinner will be served at 6pm. Wristbands ($10) after 7, music only. There will be a raffle, silent auction, live music & dancing!

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Suzy Serra: “Don’t Ignore Heart Symptoms – It Could Kill You”

Posted by: thepinetree on 04/07/2018 01:55 PM
San Andreas, CA...For nearly a year Suzy Serra sensed something wasn’t right — she just didn’t feel normal. By the time she finally realized it might be something serious, she almost lost her life at the age of 55. “It was easy to mistake the symptoms for something less serious” Suzy admits. “I was tired all the time, but I blamed that on being on my feet for eight hours a day at work. And, I had frequent heartburn – or what I thought was heartburn.”


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Mark Twain Health Care District Finance Committee Member Needed

Posted by: thepinetree on 04/04/2018 01:05 PM
San Andreas, CA...COMMUNITY MEMBER WANTED to serve as a Volunteer voting member of the Mark Twain Health Care District Finance Committee. The community member shall collaborate and assist the Finance Committee and staff with financial evaluations and decisions.

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Register Now For Healthy Aging Event at Mark Twain Medical Center on April 3rd.

Posted by: thepinetree on 04/02/2018 11:21 PM
San Andreas, CA...Healthy aging is more than just physical health. It’s emotional, financial, and educational. Hosted by John Krutsinger of Edward Jones in Murphys, the event partners with three community non-profits; Hospice of Amador & Calaveras, Mark Twain Medical Center Foundation (MTMCF), and Mind Matters. Ageless – A Prescription for Healthy Aging by Robert Pokorski, MD will be held on Tuesday, April 3rd, 12 noon at MTMCF, 768 Mountain Ranch Road, San Andreas. Space is limited and reservations are required by calling 209-728-8923.

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Off The Beaten Path 10K/5K Run/Walk to Raise Funds for Mind Matters Clinic...(Updated)

Posted by: thepinetree on 03/30/2018 12:48 AM
Murphys, CA...Competitive runners, and people who just enjoy a stroll in the verdant countryside, are invited to take part in the 7th annual Off the Beaten Path on Saturday, April 28 in Murphys Community Park. The money raised will go to support Mind Matters, the Murphys based non-profit clinic that treats autism and other learning disorders. The multi-faceted event will feature a 10k run, open to men and women of all ages, that will take participants down Six Mile Road, past Ironstone Vineyards, and back. Medallions will be awarded to first, second and third place winners. Participants who would rather walk and chat than run are encouraged to do so. The 5k course will be to Ironstone and back. Families are welcome to bring their tricycles, bicycles, strollers, etc. and join the fun.

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Register Now For Healthy Aging Event at Mark Twain Medical Center on April 3rd.

Posted by: thepinetree on 03/30/2018 11:52 PM
San Andreas, CA...Healthy aging is more than just physical health. It’s emotional, financial, and educational. Hosted by John Krutsinger of Edward Jones in Murphys, the event partners with three community non-profits; Hospice of Amador & Calaveras, Mark Twain Medical Center Foundation (MTMCF), and Mind Matters. Ageless – A Prescription for Healthy Aging by Robert Pokorski, MD will be held on Tuesday, April 3rd, 12 noon at MTMCF, 768 Mountain Ranch Road, San Andreas. Space is limited and reservations are required by calling 209-728-8923.

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If You Know One Person with Autism, You Know One Person with Autism.

Posted by: thepinetree on 03/28/2018 03:10 PM
Murphys, CA...Autism or autism spectrum disorder [ASD] describes a category of complex disorders of brain development. There are varying degrees of difficulty in social interactions, verbal and non-verbal communication, repetitive behavior, and/or restrictive behavior. As you can imagine this disorder is not only a challenge for the individual, but, also for the entire family, extended family, school and/or work peers and educators, the treating professionals, and the community at-large. There are many steps to take to come to terms with the diagnosis and how to handle it. We have talked in a previous blog about what one can expect and how to move forward after receiving the diagnosis. Today, I would like to offer some helpful ways to talk with siblings.

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