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Posted by: thepinetree on 05/28/2018 11:45 AM Updated by: thepinetree on 05/28/2018 11:45 AM
Expires: 01/01/2023 12:00 AM
:

Weekend Sleep May Be Enough to Erase Workweek Sleep Deficit Says New Study

Stockholm, Sweden.....Previous studies have found a U‐shaped relationship between mortality and (weekday) sleep duration. We here address the association of both weekday and weekend sleep duration with overall mortality. A cohort of 43,880 subjects was followed for 13 years through record‐linkages. Cox proportional hazards regression models with attained age as time‐scale were fitted to estimate multivariable‐adjusted hazard ratios and 95% confidence intervals for mortality; stratified analyses on age (<65 years, ≥65 years) were conducted. Among individuals <65 years old, short sleep (≤5 hr) during weekends at baseline was associated with a 52% higher mortality rate (hazard ratios 1.52; 95% confidence intervals 1.15–2.02) compared with the reference group (7 hr), while no association was observed for long (≥9 hr) weekend sleep.





When, instead, different combinations of weekday and weekend sleep durations were analysed, we observed a detrimental association with consistently sleeping ≤5 hr (hazard ratios 1.65; 95% confidence intervals 1.22–2.23) or ≥8 hr (hazard ratios 1.25; 95% confidence intervals 1.05–1.50), compared with consistently sleeping 6–7 hr per day (reference). The mortality rate among participants with short sleep during weekdays, but long sleep during weekends, did not differ from the rate of the reference group. Among individuals ≥65 years old, no association between weekend sleep or weekday/weekend sleep durations and mortality was observed. In conclusion, short, but not long, weekend sleep was associated with an increased mortality in subjects <65 years. In the same age group, short sleep (or long sleep) on both weekdays and weekend showed increased mortality. Possibly, long weekend sleep may compensate for short weekday sleep.


Comments - Make a comment
The comments are owned by the poster. We are not responsible for its content. We value free speech but remember this is a public forum and we hope that people would use common sense and decency. If you see an offensive comment please email us at news@thepinetree.net
Re: HAHAHAHAHAHA!
Posted on: 2018-05-28 12:17:29   By: Anonymous
 
HAHAHAHAHAHAHAHAHA!!! LYING, CHEATING, CROOKED HILLARY!!! HAHAHAHAHAHAHAHAHA!!!


[Reply ]

    Re: HAHAHAHAHAHA!
    Posted on: 2018-05-28 13:03:08   By: Anonymous
     
    HAHAHAHAHAHA! COOKIES ON DOWELS!!! HAHAHAHAHAHA!

    [Reply ]

No Subject
Posted on: 2018-05-28 20:53:40   By: Anonymous
 
My Dad was a dairyman, he probably slept 4 to 5 hrs per nite if he was lucky, lived to be 89, people in his era didn't worry about studies because they had to do real work, and didn't sit at computers all day, this generation is fixed on studies, what a bunch of wooses!

[Reply ]

    Re:
    Posted on: 2018-05-29 00:15:54   By: Anonymous
     
    wooses?

    [Reply ]

      Re:
      Posted on: 2018-05-29 11:19:10   By: Anonymous
       
      Yes wooses, he's being nice to the retarded and he's right.
      Not everyone mind you, but this younger generation...what
      a bunch of pansies. There's still a lot of hard working kids
      (sorry, I'm an old fart) and if you're younger then 35 you're a kid
      to me. Look at the jobless bums (no doubt most are democrats, sorry if the TRUTH HURTS!!)
      walking around your town, cuties. Most would rob you blind if they
      thought they might get away with it, or shove a mom or grandma
      to the ground if they thought she had enough money on her so they
      could party hardy, buy some drugs and have a good old time.
      A study....pfff


      [Reply ]


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