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Coming Soon...
Saturday, Apr 21
All Day Calaveras Airport Day 2018, Fly-In & Open House is April 21
08:00 AM CGMS Rock Tailgate Swap & Sale
10:00 AM Make Plans To Attend The Trout Spot's 3rd Annual Fly Fishing Open House on April 21st
11:00 AM Guided Tours of Ironstone Vineyards
11:00 AM Town Tours of Columbia State Historic Park
12:00 PM Murphys Old Timers Museum Will Display "Cattle in the Sierras " Through April
01:00 PM SAVE THE DATE - Novelist, Robin Burcell
01:00 PM The Arnold Library Presents an Afternoon with Robin Burcell, Novelist & Clive Cussler Co-Author
03:00 PM Celebrate Spring Aboard Railtown 1897’s Popular & Fun Wildflower Train
04:00 PM New Artists Reception at Manzanita Arts Emporium
All Day Murphys "Classic Car Night"
05:30 PM Casino Night Fundraiser
07:00 PM Bret Harte Drama Proudly Presents "The Addams Family Musical"!
Sunday, Apr 22
08:00 AM The Annual Erica Seawell and Sheriff Gary Kuntz Memorial Golf Tournament
08:00 AM Off The Beaten Path 10K/5K Run/Walk to Raise Funds for Mind Matters Clinic
10:00 AM Amador FlyFishers Hosting Free Fly Fishing Faire April 22
03:00 PM Celebrate Spring Aboard Railtown 1897’s Popular & Fun Wildflower Train
All Day Murphys "Classic Car Night"
Monday, Apr 23
All Day Murphys "Classic Car Night"
Tuesday, Apr 24
12:00 PM Healthy Living Cooking Class Arnold Independence Hall
12:00 PM Healthy Living Cooking Class Arnold Independence Hall
All Day Murphys "Classic Car Night"
Wednesday, Apr 25
11:00 AM Guided Tours of Ironstone Vineyards
All Day Murphys "Classic Car Night"
Thursday, Apr 26
All Day Murphys "Classic Car Night"
07:00 PM Calaveras High School Drama will be Presenting "Cinderella" April 26-29
Friday, Apr 27
10:00 AM Bret Harte Blood Drive
11:00 AM Guided Tours of Ironstone Vineyards
12:00 PM Murphys Old Timers Museum Will Display "Cattle in the Sierras " Through April
All Day Murphys "Classic Car Night"
05:30 PM State of Jefferson Town Hall Meeting
05:30 PM Friday Night Music at Alchemy
06:00 PM Cooking Class at Marisolio Tasting Bar- Polish Feast
06:00 PM Cooking Class at Marisolio Tasting Bar- Polish Feast
06:00 PM Cooking Class at Marisolio-Polish Feast
07:00 PM Calaveras High School Drama will be Presenting "Cinderella" April 26-29
Saturday, Apr 28
08:00 AM Central Calaveras Fire Mud Run 5K
08:00 AM Off the Beaten Path 10K/5K Run/Walk Fundraiser for Mind Matters
10:00 AM The 2nd Annual Murphys Mutt March and the 1st Muttminster Dog Show
10:00 AM Can You Handle The Mud? The 2018 Stop Drop & Mud 5k is April 28th
10:00 AM Old Timers Museum Walking Tours Are Every Saturday at 10am.
11:00 AM Guided Tours of Ironstone Vineyards
11:00 AM Town Tours of Columbia State Historic Park
12:00 PM Murphys Old Timers Museum Will Display "Cattle in the Sierras " Through April
02:00 PM "Voices of Wisdom" Book Launch
03:00 PM Celebrate Spring Aboard Railtown 1897’s Popular & Fun Wildflower Train
05:00 PM Bret Harte Leadership Fundraiser Dinner
All Day Murphys "Classic Car Night"
05:00 PM Ladies Night Out Bingo Fundraiser to Benefit Bret Harte Grad Night!!!
07:00 PM Calaveras High School Drama will be Presenting "Cinderella" April 26-29
Sunday, Apr 29
10:00 AM The 2018 UCCE Master Gardeners of Amador Plant Sale
11:00 AM Sunday Funday at Ironstone Vineyards
11:00 AM Guided Tours of Ironstone Vineyards
11:00 AM Town Tours of Columbia State Historic Park
11:45 AM Humane Society of Tuolumne County's Tails of Two Kitties Spring Brunch
12:00 PM Murphys Old Timers Museum Will Display "Cattle in the Sierras " Through April
02:00 PM Calaveras High School Drama will be Presenting "Cinderella" April 26-29
03:00 PM Celebrate Spring Aboard Railtown 1897’s Popular & Fun Wildflower Train
All Day Murphys "Classic Car Night"
Monday, Apr 30
All Day Murphys "Classic Car Night"
Tuesday, May 1
All Day Murphys "Classic Car Night"
06:00 PM Community Town Hall Meeting on Planned Development in Arnold
Wednesday, May 2
11:00 AM Guided Tours of Ironstone Vineyards
All Day Murphys "Classic Car Night"
Thursday, May 3
11:00 AM Guided Tours of Ironstone Vineyards
All Day Murphys "Classic Car Night"
Friday, May 4
11:00 AM Guided Tours of Ironstone Vineyards
All Day Murphys "Classic Car Night"
05:30 PM Friday Night Music at Alchemy

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Posted by: thepinetree on 02/05/2018 11:55 PM Updated by: thepinetree on 02/05/2018 11:55 PM
Expires: 01/01/2023 12:00 AM
:

What To Do If You Get the Flu? ~ Pharmacist Patrick Crosby of Meadowmont, Twain Harte & Groveland Pharmacies

Arnold, Twain Harte & Groveland, CA...What To Do If You Get the Flu? I’m guessing that the flu isn’t on your top-10 wish list, right? But just in case you get sick this flu season, here’s a list of 10 things you can do to help ease your symptoms—and to stop the flu in its tracks and protect others.





1. Stock up. A few supplies may make it a bit easier to manage the flu. It’s best to have these on hand before you get sick. Otherwise, send a healthy member of your family out on an errand, if you can.
Acetaminophen, ibuprofen, or naproxen for reducing fevers and easing achiness
A thermometer
Cough syrup or cough drops
Saline nose drops or sprays
Drinks such as fruit juices or tea (avoid caffeine)
Easy-to-eat foods such as clear soups, crackers, or applesauce1,2

2. Stay home! The first day you have symptoms, you may be tempted to venture out to work or school. Please don’t! Not only do you need the rest, but this is also when you’re most contagious.1 Try to nap—and read or binge-watch your favorite television episodes.

3. Prevent the spread. In addition to staying home, wash your hands often and cover your cough and sneeze into your sleeve.2

4. Drink fluids, breathe steam. This is a great way to thin your mucus, making it easier to cough up. This may help prevent a lung infection. Using a humidifier (a cool mist) or breathing in steam from a hot shower may also help ease congestion.1

5. Calm your cough. It can be exhausting, I know. Try over-the-counter (OTC) cough medicines—an expectorant helps thin mucus. Do not give a child under age 4 any type of cough medicine. Sucking on lozenges may also help your cough or scratchy throat.1

6. Ease nose woes. You—or your kids—can try saline nose drops or sprays to ease nasal congestion. First, put a few drops into one nostril. Then gently blow the mucus and saline out. Repeat on the other side.1

7. Treat other symptoms. Sure, a fever—along with chills and achiness—is a sign your body is fighting off the virus. But that doesn’t mean you need to suffer in silence. Ask me if you have any questions about which fever reducer to take. But don’t forget: Never give aspirin to someone younger than 19—it can lead to a serious illness.1

8. Ask about antivirals. Your health care provider may advise you to take one. If you do this within 48 hours of when symptoms begin, you have a fighting chance of reducing their impact.1,2

9. Know when to seek medical help. If you or a loved one has any of these symptoms, call the doctor:
Dark urine
Dizziness
Fever of 100 degrees F for 3 or more days
Returning fever or sore throat after feeling better
More serious symptoms require immediate medical care:
Wheezing or shortness of breath
Coughing up blood
Chest pain or pressure
Balance problems or confusion2

10. Talk to me! And of course it goes without saying: If you need guidance about any products—or any questions whatsoever—let me know, and I’ll try to steer you in the right direction.
Nothing herein constitutes medical advice, diagnosis or treatment, or is a substitute for professional advice.  You should always seek the advice of your physician or other medical professional if you have questions or concerns about a medical condition.

Sources
1. WebMD: “10 Tips to Ease Flu Symptoms.” Available at: http://www.webmd.com/cold-and-flu/flu-guide/coping-with-flu#1 Accessed 8-31-17.
2. Public Health: “Treatment of Flu.” Available at: https://www.publichealth.va.gov/flu/treatment/ Accessed 8-31-17.



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