Weather
The Pine Tree, News for Calaveras County and Beyond Weather
Amador Angels Camp Arnold Bear Valley Copperopolis Murphys San Andreas Valley Springs Moke Hill/West Point Tuolumne
News
Business Directory
Weather & Roads
Sports
Real Estate
Search
Weekly & Grocery Ads
Entertainment
Life & Style
Government
Law Enforcement
Business
Wine News
Health & Fitness
Home & Garden
Food & Dining
Religion & Faith
Frogtown USA
Legal Notices
Calendar
Polls
Columns
Free Classifieds
Letters to the Editor
Obituaries
About Us

Coming Soon...
Sunday, Jun 24
All Day Exotic Bird Show
11:00 AM Sunday Funday at Ironstone Vineyards
11:00 AM Guided Tours of Ironstone Vineyards
11:00 AM Town Tours of Columbia State Historic Park
12:00 PM Sierra Nevada Logging Museum Open Thurs - Sun
Wednesday, Jun 27
11:00 AM Guided Tours of Ironstone Vineyards
05:00 PM The Second Murphys Complete Streets Workshop is June 27
05:30 PM Locals' Night with Milliaire
Thursday, Jun 28
11:00 AM The 17th Annual Art in the Park, Art Show & Sale
11:00 AM Tumbling Clinic At Big Trees Fitness
11:00 AM Guided Tours of Ironstone Vineyards
12:00 PM Sierra Nevada Logging Museum Open Thurs - Sun
Friday, Jun 29
All Day Make Plans, Mark Your Calendars for the Hawaiian Shirt Sale at CHS Thrift
All Day The 17th Annual Art in the Park, Art Show & Sale
Until 01:00 PM Tumbling Clinic At Big Trees Fitness
11:00 AM Guided Tours of Ironstone Vineyards
12:00 PM Sierra Nevada Logging Museum Open Thurs - Sun
05:00 PM Angels Camp Farmers Market
05:30 PM Friday Night Music at Alchemy
06:00 PM Cooking Class at Marisolio Tasting Bar- Salad Soiree
Saturday, Jun 30
All Day Make Plans, Mark Your Calendars for the Hawaiian Shirt Sale at CHS Thrift
All Day Exotic Bird Show
07:30 AM Arnold Lions Pancake Breakfast Fund Raiser
09:30 AM North Grove Photography Walks at Big Trees State Park
10:00 AM Bradley Grove and More History of Calaveras Big Trees- Seminar June 30 @ 10:00 am - 12:00 pm
All Day The 17th Annual Art in the Park, Art Show & Sale
11:00 AM Guided Tours of Ironstone Vineyards
11:00 AM Town Tours of Columbia State Historic Park
12:00 PM Sierra Nevada Logging Museum Open Thurs - Sun
07:00 PM Bear Valley Summer Music Series! June 30th - Labor Day
Sunday, Jul 1
All Day Exotic Bird Show
All Day The 17th Annual Art in the Park, Art Show & Sale
11:00 AM Sunday Funday at Ironstone Vineyards
11:00 AM Guided Tours of Ironstone Vineyards
11:00 AM Town Tours of Columbia State Historic Park
12:00 PM Sierra Nevada Logging Museum Open Thurs - Sun
Monday, Jul 2
All Day The 17th Annual Art in the Park, Art Show & Sale
11:30 AM Hip Hop Summer Dance Camp & Perform in 4th of July Parade
Tuesday, Jul 3
All Day The 17th Annual Art in the Park, Art Show & Sale
All Day Hip Hop Summer Dance Camp & Perform in 4th of July Parade
07:00 PM Counting Crows "25 Years & Counting" Tour Coming to Ironstone Amphitheater July 3rd
Wednesday, Jul 4
All Day Fourth of July BBQ at Hotel Leger in Mokelumne Hill
All Day Columbia's Glorious 4th of July Celebration!
All Day The 17th Annual Art in the Park, Art Show & Sale
11:00 AM Guided Tours of Ironstone Vineyards
All Day Hip Hop Summer Dance Camp & Perform in 4th of July Parade
Thursday, Jul 5
All Day The 17th Annual Art in the Park, Art Show & Sale
11:00 AM Guided Tours of Ironstone Vineyards
All Day Hip Hop Summer Dance Camp & Perform in 4th of July Parade
12:00 PM Sierra Nevada Logging Museum Open Thurs - Sun
Friday, Jul 6
All Day The 17th Annual Art in the Park, Art Show & Sale
11:00 AM Guided Tours of Ironstone Vineyards
Until 01:00 PM Hip Hop Summer Dance Camp & Perform in 4th of July Parade
12:00 PM Sierra Nevada Logging Museum Open Thurs - Sun
05:00 PM Angels Camp Farmers Market
05:30 PM Friday Night Music at Alchemy
Saturday, Jul 7
All Day Exotic Bird Show
09:30 AM Lace Up Your Running Shoes For The 2018 Firecracker Mile
09:30 AM North Grove Photography Walks at Big Trees State Park
10:00 AM 46th Annual Sierra Nevada Arts & Crafts Festival, July 7 & 8, Arnold
10:00 AM Old Timers Museum Walking Tours Are Every Saturday at 10am.
All Day The 17th Annual Art in the Park, Art Show & Sale
11:00 AM Guided Tours of Ironstone Vineyards
11:00 AM Town Tours of Columbia State Historic Park
12:00 PM Sierra Nevada Logging Museum Open Thurs - Sun
06:00 PM Make Plans for Outdoor Patio Parties at Sequoia Woods This Summer
07:00 PM Bear Valley Summer Music Series! June 30th - Labor Day

Search Announcements




Log In
Username

Password

Remember Me



Posted by: thepinetree on 01/05/2018 03:29 PM Updated by: thepinetree on 01/17/2018 07:39 AM
Expires: 01/01/2023 12:00 AM
:

What To Do If You Get the Flu? ~ Pharmacist Patrick Crosby of Meadowmont, Twain Harte & Groveland Pharmacies

Arnold, Twain Harte & Groveland, CA...What To Do If You Get the Flu? I’m guessing that the flu isn’t on your top-10 wish list, right? But just in case you get sick this flu season, here’s a list of 10 things you can do to help ease your symptoms—and to stop the flu in its tracks and protect others.








1. Stock up. A few supplies may make it a bit easier to manage the flu. It’s best to have these on hand before you get sick. Otherwise, send a healthy member of your family out on an errand, if you can.
Acetaminophen, ibuprofen, or naproxen for reducing fevers and easing achiness
A thermometer
Cough syrup or cough drops
Saline nose drops or sprays
Drinks such as fruit juices or tea (avoid caffeine)
Easy-to-eat foods such as clear soups, crackers, or applesauce1,2

2. Stay home! The first day you have symptoms, you may be tempted to venture out to work or school. Please don’t! Not only do you need the rest, but this is also when you’re most contagious.1 Try to nap—and read or binge-watch your favorite television episodes.

3. Prevent the spread. In addition to staying home, wash your hands often and cover your cough and sneeze into your sleeve.2

4. Drink fluids, breathe steam. This is a great way to thin your mucus, making it easier to cough up. This may help prevent a lung infection. Using a humidifier (a cool mist) or breathing in steam from a hot shower may also help ease congestion.1

5. Calm your cough. It can be exhausting, I know. Try over-the-counter (OTC) cough medicines—an expectorant helps thin mucus. Do not give a child under age 4 any type of cough medicine. Sucking on lozenges may also help your cough or scratchy throat.1

6. Ease nose woes. You—or your kids—can try saline nose drops or sprays to ease nasal congestion. First, put a few drops into one nostril. Then gently blow the mucus and saline out. Repeat on the other side.1

7. Treat other symptoms. Sure, a fever—along with chills and achiness—is a sign your body is fighting off the virus. But that doesn’t mean you need to suffer in silence. Ask me if you have any questions about which fever reducer to take. But don’t forget: Never give aspirin to someone younger than 19—it can lead to a serious illness.1

8. Ask about antivirals. Your health care provider may advise you to take one. If you do this within 48 hours of when symptoms begin, you have a fighting chance of reducing their impact.1,2

9. Know when to seek medical help. If you or a loved one has any of these symptoms, call the doctor:
Dark urine
Dizziness
Fever of 100 degrees F for 3 or more days
Returning fever or sore throat after feeling better
More serious symptoms require immediate medical care:
Wheezing or shortness of breath
Coughing up blood
Chest pain or pressure
Balance problems or confusion2

10. Talk to me! And of course it goes without saying: If you need guidance about any products—or any questions whatsoever—let me know, and I’ll try to steer you in the right direction.
Nothing herein constitutes medical advice, diagnosis or treatment, or is a substitute for professional advice.  You should always seek the advice of your physician or other medical professional if you have questions or concerns about a medical condition.

Sources
1. WebMD: “10 Tips to Ease Flu Symptoms.” Available at: http://www.webmd.com/cold-and-flu/flu-guide/coping-with-flu#1 Accessed 8-31-17.
2. Public Health: “Treatment of Flu.” Available at: https://www.publichealth.va.gov/flu/treatment/ Accessed 8-31-17.



What's Related
These might interest you as well
Photo Albums

Local News

Calendar

phpws Business Directory

RSS News Feeds

Web Pages


Mark Twain Medical Center
Meadowmont Pharmacy
Bank of Stockton
Bear Valley Real Estate
Bear Valley Cross Country
Cedar Creek Realty
Cave, Mine & Zip Lines
Fox Security
Bistro Espresso
Pinnacle Physical Therapy
Chatom Winery
Middleton's Furniture
Bear Valley Mountain Resort
Paul D. Bertini
Premier Properties
High Country Spa & Stove
Sierra Logging Museum
Calaveras Mentoriing

Ebbetts Pass Scenic Byway
Sierra Logging Museum
Jenny's Kitchen

Copyright © The Pine Tree 2005-2018