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Wednesday, Apr 25
11:00 AM Guided Tours of Ironstone Vineyards
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05:00 PM Help Make Murphys a Safer Place to Walk & Bike...Murphys Complete Streets Meeting on April 25th
Thursday, Apr 26
All Day Murphys "Classic Car Night"
07:00 PM Calaveras High School Drama will be Presenting "Cinderella" April 26-29
Friday, Apr 27
10:00 AM Bret Harte Blood Drive
11:00 AM Guided Tours of Ironstone Vineyards
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All Day Murphys "Classic Car Night"
05:30 PM State of Jefferson Town Hall Meeting
05:30 PM Friday Night Music at Alchemy
06:00 PM Cooking Class at Marisolio Tasting Bar- Polish Feast
06:00 PM Cooking Class at Marisolio Tasting Bar- Polish Feast
06:00 PM Cooking Class at Marisolio-Polish Feast
07:00 PM Calaveras High School Drama will be Presenting "Cinderella" April 26-29
Saturday, Apr 28
08:00 AM Central Calaveras Fire Mud Run 5K
08:00 AM Off The Beaten Path 10K/5K Run/Walk to Raise Funds for Mind Matters Clinic
10:00 AM The 2nd Annual Murphys Mutt March and the 1st Muttminster Dog Show
10:00 AM Can You Handle The Mud? The 2018 Stop Drop & Mud 5k is April 28th
10:00 AM Old Timers Museum Walking Tours Are Every Saturday at 10am.
11:00 AM Guided Tours of Ironstone Vineyards
11:00 AM Town Tours of Columbia State Historic Park
12:00 PM Murphys Old Timers Museum Will Display "Cattle in the Sierras " Through April
02:00 PM "Voices of Wisdom" Book Launch
03:00 PM Celebrate Spring Aboard Railtown 1897’s Popular & Fun Wildflower Train
05:00 PM Bret Harte Leadership Fundraiser Dinner
All Day Murphys "Classic Car Night"
05:00 PM Ladies Night Out Bingo Fundraiser to Benefit Bret Harte Grad Night!!!
07:00 PM Calaveras High School Drama will be Presenting "Cinderella" April 26-29
Sunday, Apr 29
10:00 AM The 2018 UCCE Master Gardeners of Amador Plant Sale
11:00 AM Sunday Funday at Ironstone Vineyards
11:00 AM Guided Tours of Ironstone Vineyards
11:00 AM Town Tours of Columbia State Historic Park
11:45 AM Humane Society of Tuolumne County's Tails of Two Kitties Spring Brunch
12:00 PM Murphys Old Timers Museum Will Display "Cattle in the Sierras " Through April
02:00 PM Calaveras High School Drama will be Presenting "Cinderella" April 26-29
03:00 PM Celebrate Spring Aboard Railtown 1897’s Popular & Fun Wildflower Train
All Day Murphys "Classic Car Night"
Monday, Apr 30
All Day Murphys "Classic Car Night"
Tuesday, May 1
All Day Murphys "Classic Car Night"
06:00 PM Community Town Hall Meeting on Planned Development in Arnold
Wednesday, May 2
11:00 AM Guided Tours of Ironstone Vineyards
All Day Murphys "Classic Car Night"
Thursday, May 3
11:00 AM Guided Tours of Ironstone Vineyards
All Day Murphys "Classic Car Night"
Friday, May 4
11:00 AM Guided Tours of Ironstone Vineyards
All Day Murphys "Classic Car Night"
05:30 PM Friday Night Music at Alchemy
Saturday, May 5
All Day Help Fine Things Celebrate Their 20th Birthday on May 5th
08:00 AM The Twentieth Annual Kid's Fishing Clinic is May 5th
08:00 AM The 18th Annual Hot Copper Car Show is May 5th 2018
09:00 AM Wildfire Community Preparedness Day
10:00 AM Old Timers Museum Walking Tours Are Every Saturday at 10am.
11:00 AM The 8th Annual Soroptimist Chili Cook Off
04:00 PM Mountain Melody Spring Concerts
All Day Murphys "Classic Car Night"
05:00 PM Dyemusica on Cinco De Mayo at Bistro Espresso! Dyemusica's Last Concert!
07:30 PM The 13th Annual Gold Rush Writers Conference Presents An Evening with New York Times Best-Selling Au
Sunday, May 6
10:00 AM 14th Annual Mother Lode VW Club Sonntag Treffen VW Fans and VW Clubs are Invited to Join Us!
11:00 AM Sunday Funday at Ironstone Vineyards
11:00 AM Guided Tours of Ironstone Vineyards
11:00 AM Town Tours of Columbia State Historic Park
02:30 PM Mountain Melody Spring Concerts
All Day Murphys "Classic Car Night"
Monday, May 7
All Day Murphys "Classic Car Night"
Tuesday, May 8
10:00 AM Cooking Class at Marisolio Tasting Bar- Vegetarian Cooking
All Day Murphys "Classic Car Night"

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Posted by: thepinetree on 04/29/2017 05:02 PM Updated by: thepinetree on 04/29/2017 05:02 PM
Expires: 01/01/2022 12:00 AM
:

Seasonal Allergies: Trying to Nip Them in the Bud. ~ From Meadowmont & Groveland Pharmacies

Arnold & Groveland, CA...Itchy eyes, runny nose, sneezing, fatigue…. These are just a few of the signs of seasonal allergies—also known as hay fever.1 And get ready: It looks like we may have a real doozy of an allergy season this year.2 Milder winter temperatures in places can cause plants to pollinate early. And a rainier spring leads to quick plant growth, as well as an increase in mold. 1  Allergic reactions mostly occur when your body responds to a “false alarm.” And, as you well know, there isn’t a cure for seasonal allergies. But there’s no reason to let this time of year take all the spring out of your step! Arm yourself with information.




Monitor climate factors. When checking the weather and planning your day, keep these things in mind:


  • Heat and high humidity promote the growth of molds.
  • Cool nights and warm days allow tree, grass, and ragweed pollens to thrive.
  • In spring and summer, tree and grass pollen levels tend to peak in the evening.
  • In late summer and early fall, ragweed pollen levels tend to peak in the morning.
  • Windy and warm days often result in surging pollen counts.
  • After a rainfall, pollen counts may go up, even though the rain temporarily washes pollen away.1

Avoid your triggers. If allergies are making you miserable, you may want to see an allergist. Specializing in allergies, this person can help you figure out what triggers your symptoms. Then you can find ways to cut off those triggers at the pass. During allergy season:


  • Keep windows and doors shut in your car and home.
  • Monitor pollen and mold counts daily. Weather reporters often provide this information.
  • After working or playing outdoors, take a shower, wash your hair, and change your clothes. 1
  • When doing chores outside, wear a NIOSH-rated filter mask. Better yet? Delegate!
  • Be on the lookout for mold, which can build up in moist months. A deep spring cleaning will help get rid of mold and other allergens. Cleanliness may not be close to godliness. But it sure may help you feel better.
  • Clear the air with a HEPA room air cleaner rated with a Clean Air Delivery Rate (CADR). If you have central air, use air filters with a MERV rating of 11 or 12. Change air filters every three months.3

Relieve your symptoms. Corticosteroid nasal sprays, decongestants, antihistamines. These are examples of over-the-counter drugs that can help relieve your symptoms. Come talk to me to make sure you’re using them the right way. If side effects are a problem, we can work together to come up with a solution. For example, a few possible side effects of antihistamines are sleepiness, dry mouth, constipation, and light-headedness.4

For some people, allergies can lead to or coexist with other health problems such as asthma or sinusitis. Asthma narrows or blocks the airways. Sinusitis is caused by inflammation or infection of cavities behind the nose.5 Just one more reason why working with your doctor and me is a good idea.

Nothing herein constitutes medical advice, diagnosis or treatment, or is a substitute for professional advice.  You should always seek the advice of your physician or other medical professional if you have questions or concerns about a medical condition.

Sources:


  1. ACAAI: “Seasonal Allergies.” Available at: http://acaai.org/allergies/seasonal-allergies Accessed 3-3-17.
  2. ABC30.com: “Seasonal allergy sufferers feeling the change in weather.” Available at: http://abc30.com/health/seasonal-allergy-sufferers-feeling-the-change-in-weather/1780067/ Accessed 3-3-17.

  3. ACAAI: “5 things to Do to Fell Better During Spring Allergy Season.” Available at: http://acaai.org/news/5-things-do-feel-better-during-spring-allergy-season Accessed: 2-23-17.

  4. Merck Manual: “Seasonal Allergies.” Available at: http://www.merckmanuals.com/home/immune-disorders/allergic-reactions-and-other-hypersensitivity-disorders/seasonal-allergies Accessed 3-3-17.
  5. NIHMedlinePlus: “How to Control Your Seasonal Allergies.” Available at: https://medlineplus.gov/magazine/issues/spring13/articles/spring13pg22-23.html Accessed 3-3-17.




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