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Coming Soon...
Friday, Jun 22
11:00 AM Guided Tours of Ironstone Vineyards
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Saturday, Jun 23
All Day Exotic Bird Show
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10:00 AM The Big Senior Expo & Health Fair is June 23rd
10:00 AM Old Timers Museum Walking Tours Are Every Saturday at 10am.
11:00 AM Strawberry Festival
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11:00 AM Guided Tours of Ironstone Vineyards
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Sunday, Jun 24
All Day Exotic Bird Show
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11:00 AM Guided Tours of Ironstone Vineyards
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Wednesday, Jun 27
11:00 AM Guided Tours of Ironstone Vineyards
05:00 PM The Second Murphys Complete Streets Workshop is June 27
05:30 PM Locals' Night with Milliaire
Thursday, Jun 28
11:00 AM The 17th Annual Art in the Park, Art Show & Sale
11:00 AM Tumbling Clinic At Big Trees Fitness
11:00 AM Guided Tours of Ironstone Vineyards
12:00 PM Sierra Nevada Logging Museum Open Thurs - Sun
Friday, Jun 29
All Day Make Plans, Mark Your Calendars for the Hawaiian Shirt Sale at CHS Thrift
All Day The 17th Annual Art in the Park, Art Show & Sale
Until 01:00 PM Tumbling Clinic At Big Trees Fitness
11:00 AM Guided Tours of Ironstone Vineyards
12:00 PM Sierra Nevada Logging Museum Open Thurs - Sun
05:00 PM Angels Camp Farmers Market
05:30 PM Friday Night Music at Alchemy
06:00 PM Cooking Class at Marisolio Tasting Bar- Salad Soiree
Saturday, Jun 30
All Day Make Plans, Mark Your Calendars for the Hawaiian Shirt Sale at CHS Thrift
All Day Exotic Bird Show
07:30 AM Arnold Lions Pancake Breakfast Fund Raiser
09:30 AM North Grove Photography Walks at Big Trees State Park
10:00 AM Bradley Grove and More History of Calaveras Big Trees- Seminar June 30 @ 10:00 am - 12:00 pm
All Day The 17th Annual Art in the Park, Art Show & Sale
11:00 AM Guided Tours of Ironstone Vineyards
11:00 AM Town Tours of Columbia State Historic Park
12:00 PM Sierra Nevada Logging Museum Open Thurs - Sun
07:00 PM Bear Valley Summer Music Series! June 30th - Labor Day
Sunday, Jul 1
All Day Exotic Bird Show
All Day The 17th Annual Art in the Park, Art Show & Sale
11:00 AM Sunday Funday at Ironstone Vineyards
11:00 AM Guided Tours of Ironstone Vineyards
11:00 AM Town Tours of Columbia State Historic Park
12:00 PM Sierra Nevada Logging Museum Open Thurs - Sun
Monday, Jul 2
All Day The 17th Annual Art in the Park, Art Show & Sale
11:30 AM Hip Hop Summer Dance Camp & Perform in 4th of July Parade
Tuesday, Jul 3
All Day The 17th Annual Art in the Park, Art Show & Sale
All Day Hip Hop Summer Dance Camp & Perform in 4th of July Parade
07:00 PM Counting Crows "25 Years & Counting" Tour Coming to Ironstone Amphitheater July 3rd
Wednesday, Jul 4
All Day Fourth of July BBQ at Hotel Leger in Mokelumne Hill
All Day Columbia's Glorious 4th of July Celebration!
All Day The 17th Annual Art in the Park, Art Show & Sale
11:00 AM Guided Tours of Ironstone Vineyards
All Day Hip Hop Summer Dance Camp & Perform in 4th of July Parade
Thursday, Jul 5
All Day The 17th Annual Art in the Park, Art Show & Sale
11:00 AM Guided Tours of Ironstone Vineyards
All Day Hip Hop Summer Dance Camp & Perform in 4th of July Parade
12:00 PM Sierra Nevada Logging Museum Open Thurs - Sun

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Posted by: thepinetree on 04/29/2017 05:02 PM Updated by: thepinetree on 04/29/2017 05:02 PM
Expires: 01/01/2022 12:00 AM
:

Seasonal Allergies: Trying to Nip Them in the Bud. ~ From Meadowmont & Groveland Pharmacies

Arnold & Groveland, CA...Itchy eyes, runny nose, sneezing, fatigue…. These are just a few of the signs of seasonal allergies—also known as hay fever.1 And get ready: It looks like we may have a real doozy of an allergy season this year.2 Milder winter temperatures in places can cause plants to pollinate early. And a rainier spring leads to quick plant growth, as well as an increase in mold. 1  Allergic reactions mostly occur when your body responds to a “false alarm.” And, as you well know, there isn’t a cure for seasonal allergies. But there’s no reason to let this time of year take all the spring out of your step! Arm yourself with information.




Monitor climate factors. When checking the weather and planning your day, keep these things in mind:


  • Heat and high humidity promote the growth of molds.
  • Cool nights and warm days allow tree, grass, and ragweed pollens to thrive.
  • In spring and summer, tree and grass pollen levels tend to peak in the evening.
  • In late summer and early fall, ragweed pollen levels tend to peak in the morning.
  • Windy and warm days often result in surging pollen counts.
  • After a rainfall, pollen counts may go up, even though the rain temporarily washes pollen away.1

Avoid your triggers. If allergies are making you miserable, you may want to see an allergist. Specializing in allergies, this person can help you figure out what triggers your symptoms. Then you can find ways to cut off those triggers at the pass. During allergy season:


  • Keep windows and doors shut in your car and home.
  • Monitor pollen and mold counts daily. Weather reporters often provide this information.
  • After working or playing outdoors, take a shower, wash your hair, and change your clothes. 1
  • When doing chores outside, wear a NIOSH-rated filter mask. Better yet? Delegate!
  • Be on the lookout for mold, which can build up in moist months. A deep spring cleaning will help get rid of mold and other allergens. Cleanliness may not be close to godliness. But it sure may help you feel better.
  • Clear the air with a HEPA room air cleaner rated with a Clean Air Delivery Rate (CADR). If you have central air, use air filters with a MERV rating of 11 or 12. Change air filters every three months.3

Relieve your symptoms. Corticosteroid nasal sprays, decongestants, antihistamines. These are examples of over-the-counter drugs that can help relieve your symptoms. Come talk to me to make sure you’re using them the right way. If side effects are a problem, we can work together to come up with a solution. For example, a few possible side effects of antihistamines are sleepiness, dry mouth, constipation, and light-headedness.4

For some people, allergies can lead to or coexist with other health problems such as asthma or sinusitis. Asthma narrows or blocks the airways. Sinusitis is caused by inflammation or infection of cavities behind the nose.5 Just one more reason why working with your doctor and me is a good idea.

Nothing herein constitutes medical advice, diagnosis or treatment, or is a substitute for professional advice.  You should always seek the advice of your physician or other medical professional if you have questions or concerns about a medical condition.

Sources:


  1. ACAAI: “Seasonal Allergies.” Available at: http://acaai.org/allergies/seasonal-allergies Accessed 3-3-17.
  2. ABC30.com: “Seasonal allergy sufferers feeling the change in weather.” Available at: http://abc30.com/health/seasonal-allergy-sufferers-feeling-the-change-in-weather/1780067/ Accessed 3-3-17.

  3. ACAAI: “5 things to Do to Fell Better During Spring Allergy Season.” Available at: http://acaai.org/news/5-things-do-feel-better-during-spring-allergy-season Accessed: 2-23-17.

  4. Merck Manual: “Seasonal Allergies.” Available at: http://www.merckmanuals.com/home/immune-disorders/allergic-reactions-and-other-hypersensitivity-disorders/seasonal-allergies Accessed 3-3-17.
  5. NIHMedlinePlus: “How to Control Your Seasonal Allergies.” Available at: https://medlineplus.gov/magazine/issues/spring13/articles/spring13pg22-23.html Accessed 3-3-17.




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