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Coming Soon...
Wednesday, Nov 22
All Day Overeaters Anonymous meeting
All Day Yoga - Gentle Flow
Thursday, Nov 23
All Day Crossing California, Sierra to the Sea, October 8 through November 26 at Petroglyphe
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01:00 PM Free Community Thanksgiving Dinner
Friday, Nov 24
All Day Crossing California, Sierra to the Sea, October 8 through November 26 at Petroglyphe
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05:30 PM The 2017 Avery Christmas Tree Lighting is Friday November 24th
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07:00 PM Music At Bistro Espresso
Saturday, Nov 25
All Day Crossing California, Sierra to the Sea, October 8 through November 26 at Petroglyphe
09:00 AM Christmas in the Country, Craft Faire,Bake Sale & Luncheon
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05:00 PM The Big 25th Annual Dorrington Christmas Tree Lighting is Nov. 25th
Sunday, Nov 26
All Day Crossing California, Sierra to the Sea, October 8 through November 26 at Petroglyphe
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Monday, Nov 27
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Tuesday, Nov 28
All Day Yoga - Gentle Flow
Wednesday, Nov 29
All Day Overeaters Anonymous meeting
All Day Yoga - Gentle Flow
Thursday, Nov 30
All Day Yoga - Gentle Flow
06:00 PM Dr. Smart of MTHD Speaks at Independence Hall on November 30th
Friday, Dec 1
All Day Holiday Festival of Wines and Murphys Open House
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05:00 PM Murphys Open House, December 1, 2017, 5-8 pm Presented by the Murphys Business Association
07:00 PM Looking Over the President's Shoulder
07:00 PM Looking Over the President’s Shoulder at MCT December 1-17th
Saturday, Dec 2
All Day Holiday Festival of Wines and Murphys Open House
10:00 AM Amador Flyfishers Hosting Free Fly Fishing Faire Saturday, December 2
10:00 AM Make Holiday Memories at Ironstone's Breakfast with Santa 2017
All Day Yoga - Gentle Flow
01:30 PM Mountain Melody Presents: "Winter Magic"
01:30 PM Mountain Melody Presents: "Winter Magic"
All Day Looking Over the President's Shoulder
07:00 PM Looking Over the President’s Shoulder at MCT December 1-17th
Sunday, Dec 3
All Day Holiday Festival of Wines and Murphys Open House
All Day Yoga - Gentle Flow
04:00 PM Mountain Melody Presents: "Winter Magic"
All Day Looking Over the President's Shoulder
Monday, Dec 4
All Day Yoga - Gentle Flow
All Day Looking Over the President's Shoulder
Tuesday, Dec 5
All Day Yoga - Gentle Flow
All Day Looking Over the President's Shoulder

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Posted by: News_Desk on 04/04/2017 04:48 PM Updated by: thepinetree on 04/05/2017 07:55 AM
Expires: 01/01/2022 12:00 AM
:

Freedom From Smoking Class Begins In April

Sonora, CA...Sonora Regional Medical Center is offering the American Lung Association’s Freedom From Smoking® course beginning April 18. Classes will meet at Pulmonary Rehabilitation, located at 19747 Greenley Road, each Tuesday from 4:30 to 6:30 p.m. for seven weeks.




Freedom From Smoking provides a supportive group environment where adults work through the quitting process together with guidance from a respiratory therapist. According to the American Lung Association, “Research has proven that the more time a smoker spends in a supportive situation, the more likely he or she is to succeed. People who use [Freedom From Smoking] are six times more likely to be smoke-free one year later than those who quit on their own.”

Class participants will learn about:
Medicines that can help you stop smoking
Lifestyle changes that make quitting easier
Preparing for Quit Day
Managing stress
Avoiding weight gain
Developing a new self-image
How to stay smoke-free for good

This class is covered by most private insurance and Medicare. For those without insurance or whose insurance does not cover the class, scholarships and discounts are available.

For more information or to register for the course, please call 209-536-3726.


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