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Coming Soon...
Thursday, Feb 22
All Day Valentine’s Adoption Special!
All Day Mark Twain Medical Center & Soroptimist Offering FREE Cholesterol Tests During February
All Day Post Abortion Support Study
11:00 AM Guided Tours of Ironstone Vineyards
All Day Voices of Wisdom adult 55+ writing classes
06:00 PM CHP is Offering a Start Smart Class in Valley Springs Feb 22
Friday, Feb 23
All Day Post Abortion Support Study
11:00 AM Guided Tours of Ironstone Vineyards
12:00 PM Murphys Old Timers Museum Will Display "Cattle in the Sierras " Through April
All Day Voices of Wisdom adult 55+ writing classes
06:00 PM Cooking Class at Marisolio Tasting Bar- Paella Revisited
Saturday, Feb 24
All Day Valentine’s Adoption Special!
All Day Post Abortion Support Study
09:00 AM Plant Propagation Class
11:00 AM Red Cross Preparedness Fair in San Andreas February 24th
11:00 AM Guided Tours of Ironstone Vineyards
11:00 AM Town Tours of Columbia State Historic Park
12:00 PM Murphys Old Timers Museum Will Display "Cattle in the Sierras " Through April
01:00 PM Everything But Animals Day
All Day Voices of Wisdom adult 55+ writing classes
04:00 PM Cattle in the Sierra Reception
Sunday, Feb 25
All Day Valentine’s Adoption Special!
All Day Post Abortion Support Study
12:30 PM Tim Muetterties For Assessor Meet & Greet on February 25th
All Day Voices of Wisdom adult 55+ writing classes
Monday, Feb 26
All Day Valentine’s Adoption Special!
All Day Mark Twain Medical Center & Soroptimist Offering FREE Cholesterol Tests During February
All Day Post Abortion Support Study
All Day Voices of Wisdom adult 55+ writing classes
Tuesday, Feb 27
All Day Post Abortion Support Study
Until 04:00 PM Voices of Wisdom adult 55+ writing classes
Wednesday, Feb 28
All Day Overeaters Anonymous meeting
All Day Valentine’s Adoption Special!
All Day Mark Twain Medical Center & Soroptimist Offering FREE Cholesterol Tests During February
All Day Post Abortion Support Study
11:00 AM Guided Tours of Ironstone Vineyards
05:00 PM State of Jefferson Town Hall Meeting
Thursday, Mar 1
All Day Valentine’s Adoption Special!
All Day Mark Twain Medical Center & Soroptimist Offering FREE Cholesterol Tests During February
All Day Post Abortion Support Study
06:00 PM CHP is Offering an Age Well Drive Smart Class in Valley Springs March 1
Friday, Mar 2
All Day Wild West Bass Pro/Am is Heading to Northern California’s Tuolumne County
All Day Mark Twain Medical Center & Soroptimist Offering FREE Cholesterol Tests During February
All Day Post Abortion Support Study
11:00 AM Guided Tours of Ironstone Vineyards
12:00 PM Murphys Old Timers Museum Will Display "Cattle in the Sierras " Through April
07:00 PM MCT Opens 2018 with Joseph Kesselring’s Arsenic and Old Lace.
Saturday, Mar 3
All Day Wild West Bass Pro/Am is Heading to Northern California’s Tuolumne County
All Day Post Abortion Support Study
10:00 AM Old Timers Museum Walking Tours Are Every Saturday at 10am.
11:00 AM Guided Tours of Ironstone Vineyards
11:00 AM Town Tours of Columbia State Historic Park
12:00 PM Murphys Old Timers Museum Will Display "Cattle in the Sierras " Through April
01:00 PM Celebration of Life for Ron Ruisi Will Be March 3rd at Hazel Fischer
Sunday, Mar 4
All Day Wild West Bass Pro/Am is Heading to Northern California’s Tuolumne County
All Day Post Abortion Support Study
11:00 AM Sunday Funday at Ironstone Vineyards
11:00 AM Guided Tours of Ironstone Vineyards
11:00 AM Town Tours of Columbia State Historic Park
12:00 PM Murphys Old Timers Museum Will Display "Cattle in the Sierras " Through April
02:00 PM LECTURE "The Chinese in Amador and Calaveras Counties from the Gold Rush Onwards"
04:30 PM Oscar Night Benefit for Hospice of Amador & Calaveras at Taste Restaurant
Monday, Mar 5
All Day Post Abortion Support Study
Tuesday, Mar 6
All Day Post Abortion Support Study
Wednesday, Mar 7
All Day Overeaters Anonymous meeting
All Day Post Abortion Support Study
11:00 AM Guided Tours of Ironstone Vineyards

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Posted by: News_Desk on 04/04/2017 04:48 PM Updated by: thepinetree on 04/05/2017 07:55 AM
Expires: 01/01/2022 12:00 AM
:

Freedom From Smoking Class Begins In April

Sonora, CA...Sonora Regional Medical Center is offering the American Lung Association’s Freedom From Smoking® course beginning April 18. Classes will meet at Pulmonary Rehabilitation, located at 19747 Greenley Road, each Tuesday from 4:30 to 6:30 p.m. for seven weeks.




Freedom From Smoking provides a supportive group environment where adults work through the quitting process together with guidance from a respiratory therapist. According to the American Lung Association, “Research has proven that the more time a smoker spends in a supportive situation, the more likely he or she is to succeed. People who use [Freedom From Smoking] are six times more likely to be smoke-free one year later than those who quit on their own.”

Class participants will learn about:
Medicines that can help you stop smoking
Lifestyle changes that make quitting easier
Preparing for Quit Day
Managing stress
Avoiding weight gain
Developing a new self-image
How to stay smoke-free for good

This class is covered by most private insurance and Medicare. For those without insurance or whose insurance does not cover the class, scholarships and discounts are available.

For more information or to register for the course, please call 209-536-3726.


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