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Posted by: Kim_Hamilton on 08/05/2009 02:09 PM Updated by: thepinetree on 08/05/2009 05:10 PM
Expires: 01/01/2014 12:00 AM
:

Fit Facts for August 2009~with Amy Renn of Terra Firma Fitness & Massage

If the bustle of summer has the best of you rather then getting caught in the storm, and neglecting yourself all together make your self time short and sweet. A 10minute introspective break of quiet sitting with attention to the breath or a brisk walk or run around the block can give you a re-energized sense of wellbeing. Physical exercise not only promotes overall fitness, but it helps you to manage emotional stress and tension as well. For one thing, .....



Click Above to Visit Terra Firma Fitness & Massage


exercise can emotionally remove one temporarily from a stressful environment or situation. Being fit and healthy also increases your ability to deal with stress as it arises.Most stress experts recommend setting aside at least 10 to 20 minutes a day for your relaxation practice. The body’s natural relaxation response is a powerful antidote to stress. Relaxation techniques such as deep breathing, visualization, progressive muscle relaxation, meditation, and yoga can help you activate this relaxation response. The fit fact for this month is rather then ignoring your self with what bustle life gives you, take a short break each day to bring yourself back to your center with a practice that suits you. For further inquiries regarding fitness,yoga or massage Amy Renn can be contacted at:209-662-4146/amylu@thegrid.net/terrafirmafitness.com.




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