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Posted by: Kim_Hamilton on 06/01/2009 01:39 PM Updated by: Kim_Hamilton on 06/01/2009 01:46 PM
Expires: 01/01/2014 12:00 AM
:



"Fit Facts"~by Amy Renn of Terra Firma Fitness and Massage

We would like to give a warm welcome to our New Fitness Columnist, Amy Renn of Terra Firma Fitness and Massage! Here is her first column....We have all heard one theory or another on the best way to exercise or eat. There is endless accessible information out there to base your opinions on. But what to believe? Of course getting fit, and achieving that perfect body in one week is appealing, but is it healthy? No, more often then not these trends are not healthy. In fact the fad diets or....


Click Above to Visit Terra Firma Fitness!


uninformed trainers are just dangerous. So with that said do your research, search out educated individuals to help guide you to optimal condition. Think of exercise and healthy eating as a lifestyle modification rather then a super power weight loss slimming trimming workout or fast. The more you see the results as being long term and the more you understand your body and listen to trustworthy individuals the healthy you will be and remain. By seeing fitness and nutrition as a lifestyle modification, you will enhance your over all sense of longevity. Remember with short cuts you often miss the true journey. *


*For further inquiries on fitness or massage Amy can be contacted at amylu@thegrid.net/209-662-4146/terrafirmafitness.com


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